Deep Tissue Massage helps release constrictions in

  muscles and surrounding connective tissue. This work

  brings increased blood flow, oxygen supply and  energy to previously congested areas to assist muscle pain.

  Deep Tissue Massage works with connective tissues

  called fascia.  Fascia consists of thin layers of flexible

  supportive tissues that surround each muscle finer.

  Clients who experience chronically tight muscle areas

  may have fascial constrictions somewhere in their body.

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 Trigger Point therapy is excellent in the management

  of chronic pain, injuries and headaches. Trigger

  points can be felt as lumps or knots in a muscle.

  When pressed they feel sore. They form in response

  to excessive muscular stress that can be the result of

  accident, repetitive motion in sports or at work,

  postural habits or emotional distress.

  Once activated, trigger points force the muscle to

  shorten and remain that way.  These initiate a cycle

  of spasm, pain, tension and limited range of motion.

  Your therapist will locate and deactivate these points

  using direct pressure and stretch. It may be

  momentarily painful but ultimately greatly relieving.

  Trigger point is usually done in conjunction with deep

   tissue massage. 

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​ Relaxation Massage has long fluid strokes that have

  specific therapeutic benefit on both deep and superficial

  tissues.

  This Massage technique increases circulation and reduces

  emotional and physical stress. It shortens the recovery

  time from muscular strain and encourages the release of

  endorphins, the body's own pain relieving chemicals. It can

  be received in a light or firm pressure. 

  Supported with aromatherapy oils, heated towels & hot stones Relaxation Massage aims to melt away muscle tension and help the client attain inner peace and balance.